This is the one I will choose. It's available in the following flavors:
Nutrition Facts Serving Size 2.5 grams (1.5 oz.) Servings Per Container 2 Amount Per Serving Calories 170 Calories from Fat 45 % Daily Value* Total Fat 5g 8% Saturated Fat 4g 20% Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 25mg 7% Sodium 20mg 1% Total Carbohydrates 14g 4% Dietary Fiber 2g 8% Sugars 2g Protein 4g 9% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. *Contains milk, egg, peanut and soy. The ingredients list reads: Protein bars, Protein, Flax Seed, Chia Seed, Almonds, Cocoa, Vanilla Extract, Oat Flour, Almonds, Chocolate, Cocoa, Chocolate Flavor, Salt, Cinnamon, Nutmeg, Vanilla Extract, Pumpkin Seeds, Nutritional Yeast, Carrageenan, Sucralose. *The above ingredients were chosen for their variety, quality and consistency. *The label is the official label of the manufacturer. Please read the product label to see if the product contains any of these ingredients.
*You can see the total calories in the nutritional information for the bar you are considering using.
*The ingredients list does not include the alcohol that is included in many protein bars. If you are looking for alcohol, it will be listed separately under the nutrition information. I hope this information has been helpful.